Ken Korcak, Girvoy

I’m just here to share my kettlebell training and advance my path as an app programmer.

Latest

• Friday 7/14July 14, 2023
  Friday: Ladder, 5 rounds *If you do not have double bells of the same weight, you can do a single… Read more: Friday 7/14
• Training 7/12July 12, 2023
  Wednesday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves *If you do not have double bells… Read more: Training 7/12
• New Training BlockJuly 10, 2023
  We are now starting a 4-week program of park bench style training. The movements in that block are based on… Read more: New Training Block
• Training 7/10July 10, 2023
  Monday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves Bent Press 1, Windmill 3, each hand… Read more: Training 7/10
• Training 7/7July 7, 2023
  Friday: Ladder, 5 rounds; *If you do not have double bells of the same weight, you can do a single… Read more: Training 7/7