Category: Musing

We are now starting a 4-week program of park bench style training. The movements in that block are based on the movements taught in the SFG level 2 certification. We will work on Bent Presses, Windmills, Double Kettlebell Jerks, and Double Kettlebell Push Presses. The ballistics will stay the same, Swing, Snatch, and Cleans. The…

Vacations are meant to be a time of relaxation, rejuvenation, and a break from the daily grind. However, many fitness enthusiasts find it hard to let go of their training routine even when they are away. They pack their bags with jump ropes, glute loops, and other minimal equipment, ready to squeeze in workouts while…

Achieving personal growth and reaching new heights in any endeavor requires consistent effort and an effective training regimen. One approach gaining popularity is the use of progressive training based on the golden ratio. In this blog post, we will explore how following a training program that gradually increases intensity week to week can unlock tremendous…

Introduction:Kettlebell training has gained significant popularity in recent years due to its versatility and effectiveness. Among the various kettlebell exercises, the snatch holds a special place as a dynamic, full-body movement that challenges strength, power, and endurance. However, within the realm of kettlebell snatches, two distinct styles have emerged: the Hardstyle Kettlebell Snatch and the…

Introduction: When it comes to track and field, throwers face unique challenges that demand a specialized training approach. While the bench press is a popular exercise for developing upper body strength, track throwers can benefit significantly from incorporating the military press into their training routine. This article will explore why the military press is superior…

Kettlebell training has emerged as a powerful and effective method for improving athletic performance in various sports and competitions. In the realm of Highland Games, where strength, power, and endurance reign supreme, incorporating kettlebell training into your regimen can provide a range of benefits. This article explores the advantages of kettlebell training specifically tailored for…

In the world of fitness, the hardstyle kettlebell snatch is a dynamic and potent exercise that can revolutionize your training routine. This explosive movement combines strength, endurance, and flexibility, delivering a myriad of benefits for individuals seeking to enhance their physical fitness and overall well-being. In this article, we delve into the advantages of incorporating…

Introduction: Welcome to my blog, where we dive deep into the world of kettlebell training! In this first article, we’re going to explore the incredible benefits of incorporating hardstyle kettlebell movements into your fitness routine. Get ready to unleash your inner power and discover a whole new level of strength and resilience. Conclusion: Hardstyle kettlebell…