Category: Training
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Friday 7/14
Friday: Ladder, 5 rounds *If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set. 1 DBL Clean, 1 DBL Jerk, rest 1 min 2 DBL Clean, 2 DBL Jerk, rest 1 min 3 DBL Clean,…
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Training 7/12
Wednesday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves *If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set. DBL Push Press 5 Snatch 10 left hand DBL Push Press 5…
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Training 7/10
Monday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves Bent Press 1, Windmill 3, each hand Swing 10 Bent Press 1, Windmill 3, each hand Swing 10 10 min suitcase carry, switch hands every minute.
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Training 7/7
Friday: Ladder, 5 rounds; *If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set. 1 double kb clean and 1 double kb squat, rest 1 min 2 double kb clean and 2 double kb squat,…
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Training 7/5
Wednesday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves Snatch 10 left hand Press 2 each hand Snatch 10 right hand Press 2 each hand 10 min suitcase carry, switch hands every minute.
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Training 7/3
Monday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves Swing 10 TGU 1 each hand Swing 10 TGU 1 each hand 10 min suitcase carry, switch hands every minute.
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Training 6/30
Friday: Ladder, 5 rounds; *If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set. 1 double kb clean and 1 double kb squat, rest 1 min 2 double kb clean and 2 double kb squat,…
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Training 6/28
Wednesday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves Snatch 10 left hand Press 5 each hand Snatch 10 right hand Press 5 each hand 10 min suitcase carry, switch hands every minute.
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Training 6/26
Monday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves Swing 10 TGU 1 each hand Swing 10 TGU 1 each hand Swing 10 TGU 1 each hand Swing 10 TGU 1 each hand 10 min suitcase carry, switch hands every minute.
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Training 6/23
Friday: Ladder *If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set. 1 double kb clean and 1 double kb squat, rest 1 min 2 double kb clean and 2 double kb squat, rest 1…