Friday: Ladder, 5 rounds
*If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set.
1 DBL Clean, 1 DBL Jerk, rest 1 min
2 DBL Clean, 2 DBL Jerk, rest 1 min
3 DBL Clean, 3 DBL Jerk, rest 1 min
4 DBL Clean, 4 DBL Jerk, rest 1 min
5 DBL Clean, 5 DBL Jerk, rest 1 min
10 min suitcase carry, switch hands every minute.