Monday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves
Bent Press 1, Windmill 3, each hand
Swing 10
Bent Press 1, Windmill 3, each hand
Swing 10
10 min suitcase carry, switch hands every minute.
Monday: Circuits, 5 rounds, 1 min rest between rounds, 30-sec rest between moves
Bent Press 1, Windmill 3, each hand
Swing 10
Bent Press 1, Windmill 3, each hand
Swing 10
10 min suitcase carry, switch hands every minute.
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