Friday: Ladder, 5 rounds;
*If you do not have double bells of the same weight, you can do a single bell with each arm or double bells with different weights and switch each set.
1 double kb clean and 1 double kb squat, rest 1 min
2 double kb clean and 2 double kb squat, rest 1 min
3 double kb clean and 3 double kb squat, rest 1 min
4 double kb clean and 4 double kb squat, rest 1 min
5 double kb clean and 5 double kb squat, rest 1 min
10 min suitcase carry, switch hands every minute.